Women's Cardio Kickboxing Boot Camp

This program began 2005 as a way of getting more women to participate in martial arts as a way of improving and maintaining a healthy lifesytle. It was the world's first and original Women's kickboxing class conducted in a boot camp format. The classes had it's humble beginnings in a pilates studio in Burnaby. Shortly afterwards the reputation of being a fun, safe, and welcoming boot camp had quickly spread through word of mouth. As a result Vancouver classes were added to meet the demands of our growing clientle.

The boot camp is made up of 3 sessions per week for 4 weeks. During this time you will learn how to punch and kick your way to a new healthy you. We are a non competitive class offering lots of drills to keep you motivated and safe.

Personal Self-Defense Training

As your Personal Trainer, I will be offering support, motivation and safe, effective instruction. After the initial interview and health screening I will help you establish challenging yet attainable goals and strategize a result oriented plan of action. Your program will be specific and unique to your preferences, abilities and availability. Periodic reassessments of the techniques you learned will ensure effective progression. As your Personal Trainer I will act as your coach and counselor offering support, motivation and safe, effective instruction.

Corporate Fitness Classes

Cardio Kickboxing: This is a fun filled program to get you fit in no time. Kickboxing is one of the best ways to shed the extra pounds and look lean and mean. In a non-competitive environment, I will put you through the training that a regular kickboxer goes through without the worry of being hit. The workout will consist of focus pad work, medicine ball work, calisthenics, and skipping.

Women's Only Cardio Kickboxing: Train in a relaxed non-competitive and safe environment as Raz puts you through the paces in this fun filled class.

NOTE: All classes are non-contact